Tip #1 You must reduce your calorie-intake
The calories in a gram of fat, when linked to protein or carbohydrates can be as much as two times of its amount. There are many products available in the market, you should only choose foods that have less fat and calories.
You should include in your diet products with fewer calories, like fruits and vegetables. Foods that are rich in fiber are among the best selections. Try to turn from white to black bread and choose whole grain cereal for breakfast.
Tip #2 Watch the size of your food portion
Ready to eat meals have gradually changed their sizes of food portions, there is a high rate of growth in this subject. We are consuming more calories as we have adjusted well to eating large amounts of food. Put a limit on certain foods like pasta, rice potatoes, sweets; choose fruits and vegetables instead.
Tip #3 Whatever you drink should be properly looked into
Consider shifting from drinks with sugar and alcohol to drinking tea, water and coffee with artificial sweeteners. Drinks with sugar add more calories in the diet and do not lead to the feeling of satiety or satisfaction.
Tip #4 Balanced diet must be maintained
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