Weight loss is easy but not a short lived process. It needs a lot of determination & planning. Taking a balanced & planned diet can really help in healthy & long lasting weight loss. But controlled diet does not imply that you should starve yourself. It is all about taking the right meal and the right time.
Here are a few points that would help you plan your diet better:
* Balanced food comprises of all the nutrients in the right amount. You should not avoid fat & carbohydrates. In fact you should take the good fat (healthy fat) and only the required amount of the carbs.
* Further, you should not take any proteins and carbohydrates after the afternoon meal. So you should plan the diet that features the following: low calorie breakfast, low carb lunch and carb free dinner.
* All your meals must be rich in the fibers. That is most helpful in weight loss. Most of our weight is due to stored wastes in the belly area (undigested food) and eating more than required. The fibers flush away all these wastes from the abdomen and control the appetite effectively.
* Now for your low calorie diet you should try natural weight loss diet supplements like acai berries, goji berries, blue berries, etc. You shall come across plenty of recipes of these ingredients online. Check the preparations of chefs like Rachael Ray, etc. Acai is a true wonder fruit that is indeed helpful in weight loss. While taking the right food, you should also take acai diet supplements regularly.
* For the low carb lunch try roasted nuts, Dr. Oz's green drink, salads, etc. You must avoid red meat and replace it with the lean proteins.
* Further, for the carb free dinners you should take salads, brown rice, etc.
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