In order for a weight loss program to effectively work, it needs to meet at least 6 qualifications. Most, if not all, need to be addressed in the programs to be a well-rounded and doable system.
1. It must suggest that you see your health care provider before starting the program. Any health issues and precautions need to be discussed and taken care of before starting the program. The cause of your weight gain may be a result of a medical condition and only your physician can address this issue.
2. It must have a nutritional component to it. It needs to provide a meal plan, or a list of foods to eat and/or avoid. It needs to explain the food guidelines.
3. There needs to be a cardiovascular segment to the program. Cardiovascular or aerobic exercise is not the best way to lose weight (it does assist in it), but it does strengthen your heart and improve your overall health.
4. Weight training must be done to lose weight and shape/contour the muscles. This provides long-term results and provides strength. The program you choose must have a strength training component. Muscle burns more calories than fat and only working out with resistance will build muscles. The range for weights go from a light 2 pounds to very heavy (25-35 pounds). Depending on your goal, you will decide on the weight you want to use.
5. Support is always needed to be successful. The support can be from fitness professionals, support staff and/or others who are trying to lose weight just like you.
6. A bonus qualification would be if the program addresses the possibility of an emotional aspect of your weight gain. Why you have gained weight may be deeply rooted because of a past incident or situation.
This is an excellent checklist to use when you want to lose weight and choose which program will effectively help you lose those unwanted pounds and inches.
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