Approved Weight Loss Supplements - Department of Health & Human Services

In the modern world people seem more determined than ever to shed unwanted pounds at any cost. They go through many dangerous exercise routines and unlicensed supplements that inevitably do more harm than good.

On the market today are many approved supplements that would aid in weight loss in a natural, safe, way. Some of those wonderful products work without any discernible side effects. Others have noticeable reasons for avoiding them.

The Department of Health and Human services has determined that the following substances, among others, are useful for the role of supplemental weight loss: Apidexin, Phenphedrine, Decaslim, and Testoripped.

There are a few key differences between each of these that you may wish to be aware of. Apidexin, for instance, is a fat loss related supplement. Unlike most products devoted to helping you lose weight, this one does not act as a diuretic. The consumer of this supplement loses actual fat, not water weight.

Phenphedrine is an appetite suppressant. It targets hormones in the brain that cause hunger and keep you from the desire to eat as much. This product was proven successful in deterring hunger attacks and 'stress' eating.

Decaslim is a more food and nature oriented product. It was invented by a college student in Hawaii that based the formula on the ten super foods episode that Oprah Winfrey did on her show. Several of the key ingredients are the world famous Acai berry, the flaxseed, and green tea. Those who utilize this supplement generally remain devoted to it for its health benefits beyond the loss of weight.

Testoripped is not just a supplemental weight removal product. It is also a fitness and muscle promotion system. The product is a fast acting weight remover as well as a promoter of the growth of lean muscle mass due to having creatine, Arginine AKG, and Tribulus Terrestius as ingredients. This increases the production of testosterone in the body. For this reason only men should take this supplement.

Fat Loss 4 Idiots - Wonderful Weight Loss Solutions

If you haven't heard yet, Fat Loss 4 Idiots Com is all the rave on the internet. Where have you been? Under a rock? Anyway, Fat Loss 4 Idiots is a weight loss program that was designed to shatter all previous limiting beliefs with regard to losing weight.

Fat Loss 4 Idiots Com destroys the so-called "fad diets," such as the low-fat, low-carb, and low-calorie diets. It goes on to explain the proper way to maximize your weight loss.

A few avenues that are outlined in the program are hormone control (through diet). The program teaches you what and when to eat to maximize the efficiency of your fat burning hormones while minimizing the effects of your body's fat storing hormones.

The foundation is built around eating more often during the day. How often? Well, 5 to 6 meals per day often. "Why should we be eating more? This seems like it would be counter-productive." Well, for starters, we eat less at each meal. And eating more often during the day helps to keep our metabolism burning all day. This will also level out blood sugars (for you diabetics).

Now, the program claims that you will lose 9 lbs every 11 days. From what I've ready on the internet, this isn't quite common, although possible. What is more likely, is that you will lose 6 lbs every 11 days.

So, with the clear instructions offered within this program, I can't see how anyone could fail at this diet. A plus is that there are plenty of Fat Loss 4 Idiots Com forums out there to support you and your weight loss goals.

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Georgetown University Study Documents Weight Loss Benefits of Niacin-bound Chromium (NBC)

Beauty expert Dr. Nicholas Perricone uncovers mineral beneficial for weight and blood sugar control

Dr. Nicholas Perricone, best known as the "beauty doctor" has uncovered clinical research that shows niacin-bound chromium helps reduce weight and manage proper blood sugar levels. The studies, done at Georgetown University, bring hope to overweight and obese individuals, classified as pre-diabetic or Type 2 diabetic.

Chicago, Illinois; January 12, 2007. In studies conducted at Georgetown University Medical Center, researchers have found that a specific, trace mineral, known as niacin-bound chromium (NBC) helps to reduce weight, improve the insulin functioning of Type 2 diabetics and promote normal cholesterol levels.

Recently brought to light by the book, 7 Secrets to Beauty, Health and Longevity, published by best-selling author Dr. Nicholas Perricone, these studies indicate that the depletion of chromium can precipitate weight-inducing problems.

According to Dr. Perricone:

"In a placebo-controlled crossover study, Dr. Preuss and a team of researchers at Georgetown University Medical Center showed that overweight African-American women consuming 600 micrograms of chromium as NBC (the ChromeMate brand) for 8 weeks had a significant loss of body fat and sparing muscle (lean body mass) compared with a prior placebo period of the same duration.

Increased fat loss was also observed among women who were randomized to consume chromium first, followed by a placebo, suggesting a carryover effect of the supplementation on fat loss."

What this means, according to Perricone, is that niacin-bound chromium has weight loss benefits without the accompanying negative effect of muscle loss resulting, in leaner bodies for users.

Perricone states that in addition to weight loss, NBC has additional blood sugar control, cholesterol and overall longevity benefits for users.

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Green Tea For Weight Loss!

Ever heard about the new phenomenon of using Green Tea as a weight loss supplement? Well using tea as a remedy actually dates back past many of our generations. Recently it has been discovered that taking Green Tea Capsules can increase your stamina, metabolism, and boost your immune system.

The amount of benefits discovered is the reason why this has become so popular as a dietary supplement in current times. Having increased stamina and energy makes a person last longer during their work outs and often times even gives them the motivation they need to keep pushing forth and working out more and more. Without energy how can someone work out?

With increased metabolism you can eat more food than before, or even better; you can eat the same amount as before but still lose weight. Metabolism is a huge problem for people especially women. Their body doesn't process food fast enough and the rate of fat gain increases exponentially at times.

Also reports are showing that these supplements are actually increasing peoples immune systems. Studies show that green tea supplements can make your heart work healthier and prevent many cardiovascular related diseases and other diseases such as diabetes, Alzheimer's, and more.

There are many places online where you can get free trials of these supplements where all you have to do is pay to get it shipped to you. This is great for skeptics who want so see what Green Tea could do for them but don't believe the benefits are possible.

For More Related Topics Blog: Lose Weight Healthy And Fast

Carb Free Dinners - How to Prepare Carb Free Lunch, Breakfast, and Dinner For Healthy Weight Loss

Weight loss is easy but not a short lived process. It needs a lot of determination & planning. Taking a balanced & planned diet can really help in healthy & long lasting weight loss. But controlled diet does not imply that you should starve yourself. It is all about taking the right meal and the right time.

Here are a few points that would help you plan your diet better:

* Balanced food comprises of all the nutrients in the right amount. You should not avoid fat & carbohydrates. In fact you should take the good fat (healthy fat) and only the required amount of the carbs.

* Further, you should not take any proteins and carbohydrates after the afternoon meal. So you should plan the diet that features the following: low calorie breakfast, low carb lunch and carb free dinner.

* All your meals must be rich in the fibers. That is most helpful in weight loss. Most of our weight is due to stored wastes in the belly area (undigested food) and eating more than required. The fibers flush away all these wastes from the abdomen and control the appetite effectively.

* Now for your low calorie diet you should try natural weight loss diet supplements like acai berries, goji berries, blue berries, etc. You shall come across plenty of recipes of these ingredients online. Check the preparations of chefs like Rachael Ray, etc. Acai is a true wonder fruit that is indeed helpful in weight loss. While taking the right food, you should also take acai diet supplements regularly.

* For the low carb lunch try roasted nuts, Dr. Oz's green drink, salads, etc. You must avoid red meat and replace it with the lean proteins.

* Further, for the carb free dinners you should take salads, brown rice, etc.

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Acai Berry and Trying Weight Loss

Have you been trying to lose weight and are not getting the results you were hoping for? Have you heard of the Acai Berry and weight loss programs?

Why is it that the Acai Berry and weight loss go together? Is this fruit magical? Why would it help someone lose weight? What is in this magnificent fruit?

The Acai Berry and weight loss do go hand in hand, and the fit is perfect. This magical fruit contains many things that are considered to be a great addition to anyone's daily meal planning, and noted to add good healthy habits and benefits to everyone who consumes this berry.

The Acai Berry and weight loss goes something like this. This fruit will help with weight loss and it offers other great benefits. It promotes healthy bones and muscles; it promotes liveliness, and other health benefits. It is packed full of antioxidants, known to help fight off many diseases, as well as other components that are in it, like certain fatty acids and other vitamins and minerals.

All these vitamins and minerals help a person to become healthier. It is not so much the Acai Berry and a weight loss program that causes weight to shed from people, but because of the healthy components that are in this berry that will help the body to get to the weight it is supposed to be at.

Have you ever heard the saying, "Man shall not live on bread alone?" It goes something like that. It basically means that a person should not try to just eat one specific thing or food and expect to be healthy. That old saying has a lot of truth to it. So, one should never use Acai Berry all by itself. This is a supplement and has to be used while eating regular meals.

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Exercise Tips For Weight Loss - See Great Results in As Fast As 4 Days!

Do you know any exercise tips for weight loss? Have you tried one? Did you get the results you want?

There are many kinds of workouts that will help a person change his well being. There are certain kinds of exercise designed just for those who are more into bodybuilding matters. There are some that are also made for people with health issues such as back injuries and heart problems. But for those who have weight problems, there are also kinds of exercises that can actually help them achieve their weight goals.

Now to help you maximize your exercise results, here are the tips you need which can give you great results in as little as 4 days?

Here are the exercise tips you need.

1. Go slowly

If this is your first time to workout, make sure that you go slowly. Start with a ten minute warm up routine and then another five minutes for stretching your muscles. Do some low levels of cardio exercise such as walking and cycling using the stationary bicycle.

2. Ask for support and help

If you have the budget, go and hire a personal trainer that will help you with your workouts. This person will give you advice, tips and will monitor your workout routine. He will also help you manage your diet plan.

3. Never over exercise

It is always a good advice that you should not over exercise. If this happened, your muscles will surely get sore.

You can maximize the results of your exercise routine with these amazing tips!

But don't go yet! I still have one more tip for you and all you have to do is to...

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