If you haven't heard yet, Fat Loss 4 Idiots Com is all the rave on the internet. Where have you been? Under a rock? Anyway, Fat Loss 4 Idiots is a weight loss program that was designed to shatter all previous limiting beliefs with regard to losing weight.
Fat Loss 4 Idiots Com destroys the so-called "fad diets," such as the low-fat, low-carb, and low-calorie diets. It goes on to explain the proper way to maximize your weight loss.
A few avenues that are outlined in the program are hormone control (through diet). The program teaches you what and when to eat to maximize the efficiency of your fat burning hormones while minimizing the effects of your body's fat storing hormones.
The foundation is built around eating more often during the day. How often? Well, 5 to 6 meals per day often. "Why should we be eating more? This seems like it would be counter-productive." Well, for starters, we eat less at each meal. And eating more often during the day helps to keep our metabolism burning all day. This will also level out blood sugars (for you diabetics).
Now, the program claims that you will lose 9 lbs every 11 days. From what I've ready on the internet, this isn't quite common, although possible. What is more likely, is that you will lose 6 lbs every 11 days.
So, with the clear instructions offered within this program, I can't see how anyone could fail at this diet. A plus is that there are plenty of Fat Loss 4 Idiots Com forums out there to support you and your weight loss goals.
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